diff --git a/%E9%80%9A%E8%BF%87Ollama%E9%83%A8%E7%BD%B2%E6%9C%AC%E5%9C%B0%E5%A4%A7%E6%A8%A1%E5%9E%8B.md b/%E9%80%9A%E8%BF%87Ollama%E9%83%A8%E7%BD%B2%E6%9C%AC%E5%9C%B0%E5%A4%A7%E6%A8%A1%E5%9E%8B.md
index 74564b1..2bd00a9 100644
--- a/%E9%80%9A%E8%BF%87Ollama%E9%83%A8%E7%BD%B2%E6%9C%AC%E5%9C%B0%E5%A4%A7%E6%A8%A1%E5%9E%8B.md
+++ b/%E9%80%9A%E8%BF%87Ollama%E9%83%A8%E7%BD%B2%E6%9C%AC%E5%9C%B0%E5%A4%A7%E6%A8%A1%E5%9E%8B.md
@@ -109,8 +109,13 @@ launchctl start ollama
 
 ```
 #需要哪个版本就运行哪个版本，会进行自动下载和运行
-
 ollama run deepseek-r1:8b
+
+#下载模型，不运行使用pull命令
+ollama pull deepseek-r1:14b
+
+#查看当前已下载的模型列表
+ollama list
 ```
 
 # 四、其他使用技巧